Super Seniors • Fitness & Triathlon Coaching
Build Strength. Move Better.
Individual coaching for adults seeking greater fitness, healthy aging, accountability, or preparation for a triathlon or other racing events.
Choose The Coaching Option That Fits Your Goal.
Start Here
Wellness Assessment
$200
One 60-minute wellness assessment.
8-Week Program
Wellness / Fitness Transformation
$4,900
A focused eight-week coaching experience to build consistency and improve your wellness and fitness.
12-Week Program
Race Preparation
$5,900
Structured coaching focused on your race, your triathlon, or other goals.
Your Goals Drive The Program.
Coaching begins with where you are now and what you want to accomplish. Your application helps identify your goals, experience, readiness, and the coaching option that may be the best fit.
Fitness & Healthy Aging
Performance & Triathlon
Personalizes To Your Starting Point
Whether you exercise four or more days each week, train a few days each week, are returning after a long break, are preparing for a specific event, or simply want healthy-aging support, coaching starts with your current reality—not a one-size-fits-all plan.
Strength
Build strength for daily function, confidence, and long-term fitness.
Mobility & Balance
Improve movement quality, stability, and confidence.
Cardiovascular Fitness
Build aerobic capacity and endurance for your current fitness level.
Weight Management
Use consistent training habits to support body-weight goals.
Energy & Consistency
Create a realistic routine you can sustain.
Return to Exercise
Rebuild confidence after time away from structured exercise.
Healthy Aging
Support strength, movement, recovery, and an active life.
Confidence & Accountabaility
Use clear goals, feedback, and follow-through.
Recovery
Make recovery part of a sustainable training plan.
The Coaching Conversation Starts With Four Questions
1
Why now?
What inspired you to consider coaching at this time?
2
What does success look like?
What would a successful coaching experience help you accomplish?
3
What are you doing today?
Your current exercise routine, recent consistency, and weekly availability.
4
What experience do you bring?
Previous fitness, endurance, or triathlon experience that should shape your plan.
A Program That Fits Your Life, Your Fitness, and Your Priorities
Triathlon & Race Preparation
A program that fits your race—and your real life.
For super seniors preparing for a triathlon or endurance event, coaching is built around the specifics of the event. Your application identifies the target event, event date, distance, and performance goal so that the coaching aligns with what you are preparing to do.
Current Fitness & Readiness
Readiness Matters
Safe, appropriate coaching depends on your current readiness. The application asks about injuries, pain, medical conditions, recent procedures, movement restrictions, medications, and health considerations that may affect heart rate, balance, hydration, recovery, or exercise tolerance.
Medical Clearance When Appropriate
Applicants can indicate whether a physician has already cleared them for exercise, whether no clearance has been requested, whether they will obtain clearance if Karen requests it, or whether they would like to discuss clearance before beginning.
Coaching Format & Scheduling
In Person
Face-to-face coaching options when appropriate.
Virtual
Remote coaching for flexibility and convenience.
Hybrid
A combination of in-person and virtual coaching.
Is Coaching Right For You?
Supporting Super Seniors
You want to get stronger, improve mobility or balance, build cardiovascular fitness, return to exercise, improve consistency, or use exercise to support active aging.
Super Seniors Who Love Competing
You have a first-triathlon goal, a target race, or a desire to improve race preparation, recovery, confidence, or performance.
What Happens After You Apply
01
Complete the Application
Share your goals, current fitness, experience, readiness, preferred coaching format, and scheduling needs.
02
Review Fit & Readiness
Your information is reviewed to determine the best-fit coaching option and whether medical clearance should be discussed.
03
Confirm the Program
If accepted, scheduling, payment, cancellation, communication, and program terms are confirmed in a separate coaching agreement.
Super Seniors Fitness & Triathlon Coaching
Coaching Application
Thank you for your interest in individual coaching. Your responses will help me understand your goals, experience, readiness, and the coaching option that may be the best fit. Completion of this application does not guarantee acceptance. Information will be treated as confidential.